Fasting has long been sold as a shortcut to weight loss, but a growing body of research suggests the real action may be ...

A recent scientific study has revealed exciting results that may change the way obesity and weight loss mechanisms are viewed. It has been shown that following a diet based on intermittent caloric res ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

Below, trainer Bobby Maximus shares a science-backed plan to get rid of visceral fat and lose your stubborn belly without taking extreme measures. You don’t have to pick between losing weight or ...

Food is fuel for your body. But getting the right balance of calories and nutrients can be tricky. Intermittent fasting is ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

A recent study reveals that intermittent calorie restriction, akin to fasting, induces significant changes in the human brain and gut, potentially aiding in weight management.

About 1 kg of body fat equals about 7700 calories. So to lose 1 kg, you need to burn 7700 calories more than you eat ...

Margot Robbie's fitness secret involves intermittent fasting, often skipping breakfast for an 8-hour eating window. Her diet ...

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

R. Madhavan surprised fans with a dramatic 21-day weight loss, achieved without gyms or strict diets. His method involved an allergy test, intermittent fasting, and mindful eating. Meanwhile, his ...

Learn about the latest diet trend embraced by celebrities that blends plant-based eating with timed windows for gut health ...