Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look.
Shame has been branded as a toxic emotion while guilt has been widely perceived as preferable. Here's the problem: Avoiding shame means avoiding growth.
It takes effort, even courage, to prioritize your own needs over others, writes Fayetteville therapist and minister. Make 2025 the year you increase the quality and wellness of your life.
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