“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

"Emotional precision," research shows, protects you from stress and depression. Here's what that means—and what you can do to ...

Discover how the "Inner Courtroom" helps survivors of abuse reclaim power, voice, and meaning, turning trauma into healing ...

LimeHorse5802: Since FAM has pushed the matter to the government, the nation’s integrity is now at stake. While we may feel ...

If your dog bites when frustrated, you may be wondering what to do. If you get upset with your dog, he will sense your anger ...

The concept of food noise has become more widely discussed in the wake of the mainstreaming of weight-loss drugs like Ozempic and other GLP1 analogues.

Over 40% of Americans are obese, yet diets keep failing. Experts say focusing on fitness, not calories, is the real solution.

Giving up alcohol is more than just cutting something out of your life. In reality, it’s seeing what happens when you stop ...

Almost half of Mauritian teenagers are pre-diabetic. According to a senior official at the Ministry of Health, this could be a world record.

Neil Cosgrove of the Ancient Order of the Hibernians writes that if the Crown can strip Prince Andrew's titles to protect the ...