According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

A Himalayan village in Nepal has vanished — emptied by climate change. Samjung, perched in the high-altitude Upper Mustang ...

4. Do Experiment With Different Types of Meditation There’s no one-size-fits-all approach when it comes to meditation styles. “The key is just to do what works for you,” says Yalof Schwartz.

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety.

Freddy Ross, owner of Yoga Village, teaches us all about the Summer Solstice is a sacred turning point and the longest day of the year—a powerful time for renewal, intention, and transformation.

You can learn more about meditation at one of the most unique parks in the Tri-State pm June 20. Pyramid Hill Sculpture Park is hosting a Day of Sound Meditation celebrating the summer solstice.

We were handed a script: Be smaller. Eat less. Look “good.” Don’t take up too much space. Today, we’re writing a new one.

As Chicago’s “No Kings” protests against President Trump wound down Saturday afternoon, the celebration of Pope Leo at White Sox stadium began. Which made me wonder: Does one impact the other?

Deadly Tales of the Gunslinger Spawn #7 hits stores Wednesday as our antihero faces his past demons in a supernatural showdown that's sure to haunt readers.

Meditation can improve mental clarity, alleviate stress, and promote holistic well-being. If you're a beginner at meditation, starting with simple techniques can make the whole process easier and ...