If you experience guilt and anxiety when you’re relaxing, you’re not alone. Productivity guilt is real, but it’s important to remember that rest isn’t a waste of time.

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

QUITTING smoking is not just about breaking a habit -- it’s about rewiring your brain and rebuilding your lifestyle.

Doctors save lives and care for patients and their families but how do they manage to keep themselves fit – mentally, ...

Tarot reader Jezmina von Thiele offers a five-card spread for navigating life during june 2025. This month, ask yourself: ...

Every family has its fair share of drama. There’s always that uncle who clings to a grudge from 20 years ago like it’s a family heirloom. The cousin who stirs the pot at every gathering, then sits ...

This lesser-known form of seasonal affective disorder often goes overlooked.

The key is to express your boundaries dispassionately, without emotional entanglement that a narcissist might exploit.

This year for June 29th birthdays, ruled by Number 7 and Ketu Dev, emphasizes introspection and spiritual growth. Career ...

Ten strikingly honest books that portray what it means to be Gen Z in today’s world, from social media anxiety to cultural ...

The former Fox News host targeted the former first lady — but one expert warns that her attacks can cause harm to listeners ...

After hearing that you have advanced lung cancer, it’s normal to feel like the floor just dropped out from under you.