These reactions, while understandable, often reinforce cycles of shame and further disconnect individuals from the support they need. Healing from guilt and shame requires understanding ...

Still, the following tips are a few ways to start your journey to overcoming food guilt. If you find yourself apologizing for what you're eating, figure out how to end the apology cycle.

Mark Travers writes about the world of psychology. Survivor’s guilt is a complex and often misunderstood emotional struggle that arises in the aftermath of a traumatic event where others did not ...