ORANGE PARK, Fla. — A Middleburg mother says routine trauma care after a car crash spiraled into a life-threatening crisis. It happened at HCA Florida Orange Park Hospital.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Police Lt. Nathan Weidman's life was forever changed after a routine cough led to artery damage that triggered a double ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Stop letting your grip be the bottleneck of your growth. In this video, we break down the three essential forearm movements ...

Arm swinging exercises can significantly enhance cardiovascular health by increasing heart rate and improving blood ...