Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

While pomegranates are a popular source of antioxidants, these foods actually contain more of the cancer-fighting compounds.

Many cat owners love sharing a bite of their dinner with their feline companions, but not all people foods are safe or ...

Many assume oranges sit at the top of the vitamin C rankings. They do not.

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

Discover the most effective ways to boost your vitamin D levels and prevent vitamin D deficiency, including safe sun exposure ...

Eggs have carried a mixed reputation for years. Some see them as a quick source of protein, while others fear the cholesterol ...

“The problem is that vitamin B6 is in a range of products, so it is easy to accidentally take too much without realizing,” ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...