In today’s hectic day and age, we often get less time to spend with our loved ones. Even sharing one meal a day with them ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Beans may make you gassy, but that is just your gut microbiome's way of celebrating being fed prebiotic fibres. Dr Rajan explains how they benefit gut health.

Makar Sankranti celebrates the festival of harvest, seasonal transition, and renewal across India. As the sun starts its ...

Whole green moong dal is a winter-friendly lentil that supports digestion better than yellow dal due to its fibre, skin ...

Drinking coffee on an empty stomach affects people differently. While coffee may stimulate stomach acid and cortisol, ...

"Almond butter slows digestion and helps prevent a blood sugar crash," notes Benson, who suggests pairing Aldi's almond ...

There are so many reasons to shrink your food portions. Perhaps you're trying to shift a bit of Christmas weight, or maybe ...

In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

Feeding wild animals might seem compassionate during cold months, but when it comes to deer, local naturalist says it's a ...

Many menopausal and perimenopausal women complain of digestive issues during this phase, but this is not random. Dr Rajan ...