Malaysians are aware that sleep is important, but they may not realise how dangerous the long-term effects of poor sleep can ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Dozens of cars gather on a regular basis at a junction at Derrinumera on the main R311 road between Castlebar and Newport, ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

Snoring is not just a nighttime nuisance. It is one of the most common sleep-related problems worldwide and affects both the ...

Birds are aflutter with activity all day long so they certainly need to rest at night – but where do they go? Other than owls ...

Teens who sleep in on weekends may be giving their mental health a boost. A new study found that young people who made up for ...

SLEEPING seven hours per night might add years to your life. A study found people who sleep well were 24 per cent less likely ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Secil Aydinoz, MD, says helping people was his motivation in choosing medicine as a career. “The more I am able to help, the ...