Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...

If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

Do you know what bipolar disorder involves? Are you sure? Psychiatrist David Medina helps separates the myths from the facts.

A recent study in the Food Science and Nutrition journal highlights lycopene, found in tomatoes and watermelons, as an ...

New research has shown that diet could influence the risk of both depression and Alzheimer's disease (AD). Evidence suggests that depressive symptoms are both a risk factor for AD and a reaction to ...

This time of year always feels challenging. The cold weather, shorter days and the temptation to stay cozy in bed under warm blankets make it hard to face whatever the ...

Research from University College London reveals that mental health is generally better in the mornings and decreases around ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

From time to time, we all feel down. Sometimes it’s a nagging sense of sadness, sometimes it’s a low mood that saps our ...

It’s been a brrrutal winter — even more so for people suffering from seasonal affective disorder. SAD emerges during the fall ...