Members of the U.S. Air Force recently spent three days in San Francisco evading capture as part of a large-scale training ...

A new decades-long study identified an age when fitness levels tend to peak. Here's what you should know about staying ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Exercise can, in many cases, reduce depressive symptoms as effectively as standard treatments, according to a new evidence ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Owensboro resident Cathy Ritchie would make it a point to get a gym membership while she was living on the West Coast in the ...

Vice President JD Vance joined Navy SEALs for an intense, 90-minute beach workout Monday featuring running, rope-climbing, and log-carrying exercises that left the veep feeling like he “got hit by a ...