Join Susana Yábar from Funfitt women for an effective back workout with dumbbells designed to eliminate bra bulge and tone your upper back. This at-home routine targets problem areas with simple ...

As much as we'd like to believe otherwise, training in our 40s and beyond isn't quite the same as it was in our 20s. For starters, we have less time, more responsibilities and, to top it off, our ...

PLANNING A SMART workout takes more than just effort. Don't just move from station to station trying moves at random—a training split designed to accomplish a specific goal will yield the best results ...

There’s a difference between people who talk about fitness and people who live it. Spending time with Darryl “BullyJuice” Williams, the newest member of iFIT, you can tell quickly he falls into the ...

Most of us didn’t grow up watching our mothers work out. Not because they didn’t care about their health, but because they were usually doing the emotional (and sometimes physical) labor of doing ...

Superhuman Troy completes a mass-building shoulder workout with 7 killer dumbbell exercises. Police identify suspect who killed eight kids, most believed to be his own, after multi-scene domestic ...

Dumbbells are versatile pieces of weighted equipment that can help make exercises more difficult by adding resistance and engaging specific stabilizer muscles. They can also make certain movements ...

Darryl Williams, known to millions as “Bullyjuice,” first captured the iFIT community’s attention during Trainer Games Season 1. Despite a premature exit due to injury, his "no-nonsense" coaching ...

In TODAY.com's Expert Tip of the Day, a physical therapist explains how to choose the right equipment for your strength goals. There's more than one way to get stronger. And, sometimes, less is more ...

Personal trainers and fitness enthusiasts alike understand the power of leg day—and they rarely skip it. Why? Because building strong, powerful legs promotes better balance, quicker recovery, ...