Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

How a chorus of synchronized frequencies helps you digest your food

Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, ...

Here's what happens to your body when clocks ‘fall back' an hour

Most Americans will get an extra hour of sleep on Sunday as clocks fall back into standard time. Here's what experts suggest ...