Fitness Pro Superhuman Troy does weighted abs 30 straight days for full effect. Susie Wiles gets in trouble for saying what ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Jelly Roll candidly shared the reason he was inspired to embark on his 200-lb weight loss journey, admitting that he was ...

Here’s what science actually shows about declining testosterone in young adults, and why treatment is rarely the first answer.

Things changed one day last fall when his wife shared her blood test results. Her once-high triglycerides, a heart disease risk factor, had fallen by 68 percent. Her hemoglobin A1C, a marker of blood ...

HOLIDAY HAVOC - A Thanksgiving dinner table collapsed during a New Jersey family's celebration, sending trays of food crashing to the floor in a viral video. SEAT EATS - A new study suggests that ...

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

My metabolism, it seems, has fallen off a cliff. I first noticed that things weren’t quite as they should be this past spring. After last year’s period of festive indulgence, I hit the gym again, ...

Researchers have uncovered striking sex-based differences in how diet influences metabolism with age, revealing that plant proteins and whole grains enhance men’s insulin sensitivity, while moderate ...

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

Having written my doctoral dissertation, penned my first book, The Secrets Men Keep, and spent my career pioneering the psychology of men, I mapped out previously uncharted territory in men's hearts ...