A new study published in Proceedings of the Royal Society B suggests that short 'micro-walks' could help your health more than longer ones. Here's what to know.

‘This may be controversial, but I think (know) this is the ONLY arms workout you need at home,’ she says of her go-to 15-minute routine. ‘All you need are a set of dumbbells. Take a 30-sec ...

Q、「更年期で生理の経血が止まりません…」原因や対処法は？不正性器出血の改善方法を教えてください。 A、ホルモン値の変動が主な原因です ...

Barre class has been a hot workout for years. But what exactly is barre? This fitness class is inspired by ballet, Pilates, yoga, and strength training.