A fitness expert shares the benefits of balance training as you age and the best balance drills to test your mobility after ...

For those who consider themselves true lovers of the rich, velvety delicacy, Trader Joe's offers one of the best chocolate ...

My grandmother's crowd-pleasing festive casserole comes loaded with nostalgia and requires only five basic grocery staples.

Tightening and toning your belly can be quite a frustrating process, and for good reason. Visceral fat is dubbed an "active fat" because it affects how your body functions. The belly is an area that ...

With so many different options on the market, we set out to discover the crispiest, tastiest chicken nugget around.

The chain's zesty new spin on this classic fast-food chicken item hit menus this week after much anticipation.

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Outback is ringing in the new year by rolling out a new, limited-time menu that will be available from Jan. 2 through Feb. 18 ...

A trainer breaks down how to perform shrimp squats, how often to do them, and the lower-body benefits of this advanced ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

Customers flocked to the Italian-American chain in groves this past fall to load up on bottomless pasta, breadsticks, soup, ...