In the pursuit of holistic well-being and effective physical fitness, the Pilates method has long stood as a revered d ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...

'Doing Pilates in your own home can be as simple as practicing correct postural alignment when watching TV, sitting at a desk ...

“There’s no pressure in the classes. Everyone has their own space and is focused on their journey,” says McIsaac. “You go at ...

Chinese model Haiha Jinxi—the wife of actor Li Yapeng—is investing in personal Pilates training to maintain her figure, ...

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

A free sunrise pilates class along Lake Michigan in Chicago went from 12 friends to thousands of participants of all ages and ...

It depends somewhat on the style and teacher of each class. However, it's fair to say Pilates is preferable for developing ...

The best affordable exercise dresses, per editors and trainers, are comfy for movement. Get dresses with built-in bras and ...

Pilates is a gentle yet powerful practice that helps women build strength, improve posture, relieve pain, and boost ...

Imagine it’s 9 a.m. on a sunny Saturday down the shore and instead of beer and bass drops, you hear deep inhales and the soft ...