Incorporating calming dog treats into your pup’s daily care can make a difference if they regularly experience stress and ...

As people age, their sleep patterns naturally change, sometimes making it difficult to maintain a normal sleep schedule. Geriatrician Dr. Shandini Sharma explains why some seniors might consider sleep ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Nature's Truth and Natural Vitality are hitting the road this August with their most ambitious Back to School initiative yet: ...

Student Sleep Health Week highlights the powerful connection between sleep and well-being DARIEN, Ill., Aug. 12, 2025 /PRNewswire/ -- As families prepare for another exciting school year, there's one ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Discover the truth about melatonin supplements for jet lag and sleep on flights. Learn from sleep specialists and travel ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, ...

Night shift workers who took melatonin supplements before sleeping during the day showed signs of improved DNA repair, ...

Dietitians and a doctor share myths about carbs and sugar and how to include both nutrients in a healthy, balanced diet, ...

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a ...