As people age, their sleep patterns naturally change, sometimes making it difficult to maintain a normal sleep schedule. Geriatrician Dr. Shandini Sharma explains why some seniors might consider sleep ...

Nature's Truth and Natural Vitality are hitting the road this August with their most ambitious Back to School initiative yet: ...

Student Sleep Health Week highlights the powerful connection between sleep and well-being DARIEN, Ill., Aug. 12, 2025 /PRNewswire/ -- As families prepare for another exciting school year, there's one ...

Dietitians and a doctor share myths about carbs and sugar and how to include both nutrients in a healthy, balanced diet, ...

“Cherries themselves have a lot of antioxidant anti-inflammatory benefits, and so that can be helpful in your overall health and maybe even relax your body and kind of get you to be more sleepy,” Dr.

Learn about the effectiveness of common sleep aids like melatonin and magnesium, and discover unconventional tips for better ...

A former ER doctor claims you should close the kitchen by 7pm every night - especially if you are over 30 years old.

The Sweet Amber scent is Humble’s first aromatherapy product, partly inspired by the brand’s origins in Taos, New Mexico (known as a destination for healing). The amber used in the cruelty-free, ...

Researchers reviewed over 200 clinical trials that looked at 64 over-the-counter herbal or dietary products for depression.

Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, ...

Young people with emerging mood disorders often show signs of internal circadian misalignment—a disruption in the timing ...

Elliott Jones, 16, was a 'caring and sensitive' student who had given no indication he was planning to take his own life ...