For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Magnesium has suddenly become the new must-have accessory for anyone chasing balance, recovery, or just an excuse to add ...

Experts emphasise that while some observational studies show signals for improving sleep, anxiety, and period cramps, large-scale evidence is lacking, and professional medical consultation is crucial ...

MAGNESIUM is a magic mineral if you struggle to sleep. It’s also vital for healthy muscles, nerves, bones and blood sugar ...

Pain in the feet or ankles can be due to an injury, arthritis or a nerve-related problem. If the pain increases while walking ...

A proposed class action against Blackmores has revealed the potentially devastating effects of vitamin B6 toxicity — with ...

Trip's advert, which suggested its ingredients were stress and anxiety busters, breached the Advertising Standards Agency's ...

From vitamin-infused to oxygenated, functional water is flooding supermarket shelves with promises of better focus, faster ...

It’s no coincidence that chocolate is a go-to comfort food. Eating chocolate triggers the release of endorphins, the “feel-good” hormones, which can boost mood and promote relaxation. Cocoa also ...

Varicose veins are more than just a cosmetic concern—they can be uncomfortable, even painful, and may signal underlying ...