Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

“Solvitur ambulando” – it is solved by walking – is attributed to the ancient Greek philosopher Diogenes, or sometimes St ...

Health advice has long promoted targets such as 8,000 or 10,000 steps a day, partly because they are simple and easy to ...

These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...

Dr Amir Khan, a general practitioner working in the UK-based National Health Service, reveals five health benefits of walking.

One commenter had a helpful tip for dealing with the microwave, saying, "If you can't carry it out, flip it sideways and ...

FANS joked Gian van Veen was 1-0 up before the first arrow was thrown in the final of the World Darts Championship – after ...

A city being home to a wealth of attractions means little if it takes an hour just to get from one to the next. This European ...

Held under the theme "Let's Outrun Cancer", the marathon transformed awareness into action, encouraging citizens to prioritise early detection and preventive healthcare, as per a release.

Denise Lecky, founder and owner of All Things Eyes in Bridgeport and the online Frames by Madam. Photographs courtesy All ...

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