Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Vitamin D influences far more than bones—it interacts with mood, sleep, immunity, and the body’s daily rhythm. Its levels ...

Vitamin D supports bones, muscles, and immunity, but certain combinations can weaken absorption. Here’s what to keep separate ...

Vitamin C supplements come in many different forms, so we asked experts which one works best to boost your immunity during flu season.

As cold and flu season ramps up and holiday travel begins, many people reach for vitamin C supplements to help prevent ...

Vitamin D is essential for strong bones and a health immune system. Some foods and supplements affect how well it is absorbed ...

Vitamin C supports immunity and skin health, but excessive intake can cause kidney stones, iron overload, enamel erosion, ...

As resident nutrition and supplement expert at Which?, I've got the inside track on the vitamin D tips you need – and the ...

As a whole, vitamin K primarily supports blood clotting and bone health. It’s found in leafy green vegetables like kale or ...

Assess when hair supplements may help for hair loss in India, identify nutrient gaps, and learn expert tips on safe use and ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...