Vitamin B12 plays a cruical role in several bodily functions and a deficiency can cause a number of symptoms, including two ...

Dr. Shubham Vatsya, a Delhi-based gastroenterologist and hepatologist with more than ten years of experience, called out nutritionists in a video on Instagram on December 7, stating that vilifying egg ...

Fitness coach Zarina advocates for fatty red fish, colourful meals, and probiotics to maintain health, claiming these practices can help control biological age.

Key Differences. December 7, 2025 12:30 am - Think you know which type of nutrition testing is right for you? DNA testing reveals genetic predispositions that last a lifetime, while blood work shows y ...

Approved insect species provide high-quality protein, healthy fats, and micronutrients and can be incorporated into familiar foods without losing sensory properties.

This article was reviewed by Felix Gussone, MD. How to Read Blood Test Results: What “Normal” Really Means for Your Health ...

A longevity expert reveals the affordable daily routine that helped him slash his biological age by nearly two decades, ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

This makes certain foods particularly ideal for this phase of life—but what are those foods, exactly? To find out, we asked ...

Even if you’re not looking to build muscle, protein is vital for healthy ageing – here’s how to make sure you’re adding ...