This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

Rory McIlroy has one item in his bag when travelling for golf, but it’s not a lucky charm or a new club, but a fitness device ...

These 3D smart shirts that analyze and train your swing can be worn during rounds under the Rules of Golf, but there is one ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

From a swing analysis of Scottie Scheffler to fixing your slice to Jeeno Thittikul's helpful pre-round warmup, here were our ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...