In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.

The 24-time Grand Slam champion needed five sets of relentless spot-serving and battering-ram forehands to overwhelm his ...

If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired gifts that they will love!

Lie on your back, knees bent, feet hip-width apart. Place a yoga block (or pillow) between thighs and squeeze gently (30–40 ...

And in November 2025, Givelechian opened her second YogaSix franchise on Long Island in Manhasset. She passed her enthusiasm for yoga down to her children as well, and it was her daughter who first ...

Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

CLINTON TWP, MI - The world’s largest Powerhouse Gym has just opened in Michigan and this place is chock-full of amenities.

Comedy royalty Ardal O’Hanlon has announced extra dates for his new UK tour, Not Himself.