They say that “times change,” but certain preconceived ideas in the education of young girls seem indestructible. In families ...

In the last five years, the world's richest trading bloc has introduced the Digital Markets Act (DMA), which regulates ...

It’s easy to fall into routines that seem healthy but actually leave you more tired than before. Many women over 40 juggle so ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Mokolo, a 10-year-old male giraffe, recently joined the zoo as part of the Association of Zoos and Aquariums’ (AZA) Species ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

The U.S. Senate confirmed four of President Donald Trump's nominees to the Tennessee Valley Authority's board of directors. The new appointments end a period of gridlock, allowing the nine-member ...

CHEATHAM COUNTY, Tenn. (WKRN) — The Cheatham County community is coming together Monday night to honor those who helped stop the Tennessee Valley Authority’s proposed methane gas plant. Among those ...

Oh the weather outside is frightful – and if it’s killing your motivation to train your lower body, we get it. The good news? You don’t have to hit the gym. With this six-move lower-body workout from ...