A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...
Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...
4don MSN
'I Learned To Swim At 59 And Now Do Ironmans At 80. These 5 Habits Helped Me Catch The Fitness Bug.'
It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...
3don MSN
'I learnt to swim at 59 – and I’m still racing Ironmans at 80 thanks to these fitness habits'
It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...
There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...
If you’ve ever wished you could swim endless laps without needing an Olympic-sized pool, the iGarden Swim Jet P230 might just ...
Millions of people visit the gym once or even several times a week. Most do it not just for their health, but also to look ...
Cheng Meow Eng, who had stage three breast cancer, took part in the 2025 Great Eastern Women's Run as she pursues an active ...
Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.
Why did HMSA drop the Silver &Fit program from the Akamai Advantage benefits in 2026 ? It encouraged healthy aging and improved physical, emotional and social health. Answer : A few readers noticed ...
On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...
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