Research on the link between social media use, anxiety, and depression showed that people who limit themselves to 30 minutes ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal ...

This article was reviewed by Felix Gussone, MD. Understanding the Testosterone-Acne Connection If you thought acne breakouts ...

Akron Zips men's basketball coach John Groce said Amani Lyles is the 'poster child for player development at the University ...

If you sleep on the same side of the bed every night, it probably means these things about you. Your brain is waiting for that cue to fall asleep, starting with simple bedtime rituals like reading a ...

Managing high blood pressure often involves taking medication, but the question of when to take it and how to take it ...

A SOLDIER shot in the face in Afghanistan has told how being saddled with a Shetland pony helped him take the reins again. Corporal Rory Stewart was ambushed by the Taliban in 2010 and left ...

Nothing new, but this will be a daily charade during this retrograde of Mercury in Vrischik Rashi. When Mercury retrogrades ...

As online skincare trends continue to capture the attention of tweens and teens (and major retailers roll out early holiday promotions), an AAD board-certified dermatologist offers guidance to help ...

Based in Birmingham, Alexia Costadina, also known as @alexia.costadina on TikTok, is a Hellenic who knows all too well about ...

Grey skies, rush-hour emails, and a cold that won’t commit. Then a curious ritual: five minutes of deliberate laughter, every day. Sounds daft until the ...

The program is driven by veteran pilots like Melissa Lotholz and Taylor Austin, plus decorated coaches such as Justin Kripps ...