Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

It’s fine to lean on protein shakes to reach your daily protein goals, as long as you use quality ingredients. Also, make sure you eat well-balanced meals and snacks for the rest of the day, with the ...

Page Six may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Here’s the icing on the cake. Back in 2016, Vogue asked ...

Husband and wife Blue Siytangco and Anna Schkade-Siytangco are co-owners of Oriental Phoenix Arts. (Jovanna Aguilar/Community Impact) For over a decade, husband and wife Blue Siytangco and Anna ...

Performances in N.Y.C. Advertisement Supported by The Limón Dance Company tries to shake up its image with a world premiere by Diego Vega Solorza and a reimagined “Emperor Jones.” By Brian Seibert A ...

A Consumer Reports investigation found that more than two-thirds of tested protein powders and shakes contained more lead per serving than what food safety experts deem safe for daily consumption.

Sometimes, it’s best to stick to the classics—and your fitness routine is no exception to the rule. If you’re looking to melt stubborn belly fat, we have five classic exercises that beat out cardio ...

PITTSBURGH--(BUSINESS WIRE)--PPG (NYSE: PPG) today announced the introduction of PPG MIX‘N’SHAKE™ automated stirring technology designed to eliminate traditional manual stirring methods in the ...

The human skeleton — our internal framework that includes bones and cartilage — evolved over millions of years. It comprises an axial skeleton, which consists of the skull and the spine, as well as an ...

A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found ...

Most home bakers keep a box of cake mix on hand—it’s convenient, reliable, and perfect for a quick dessert fix. But when you want results that rival a bakery, there’s an unexpected way to elevate it: ...

Different types of depression affect the body in different ways. Atypical, energy-related depression raises the risk of diabetes, while melancholic depression increases the likelihood of heart disease ...