This story was originally published by Powder on Dec 10, 2025, where it first appeared in the Skiers section. Add Powder as a ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

In fact, one study found heavy snowfall was associated with a 16% higher chance of being hospitalized for a heart attack and ...

The holidays are the perfect time to connect with family and friends, to enjoy festive foods, and even to make fitness fun. Below, Alyssa Hornbrook, a physical therapist and certified strength and ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

The holidays are approaching quickly, and the excitement of gift-giving can sometimes overshadow safety and quality, ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A dark chocolate compound similar to caffeine called theobromine may have anti-aging properties. Experts share how much to ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

“Dehydration can cause fatigue, headaches and poor concentration, dampening any festivities planned. By keeping hydrated, you ...

Consumer Reports’ toy guide helps you find safe, fun toys for your little ones at every stage of their development.

UConn enters December looking exactly like what a defending national champion should look like. The Huskies are sitting at an ...