With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

This story was originally published by Powder on Dec 10, 2025, where it first appeared in the Skiers section. Add Powder as a ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A dark chocolate compound similar to caffeine called theobromine may have anti-aging properties. Experts share how much to ...

Aryna Sabalenka and Nick Kyrgios defend their controversial Battle of the Sexes-style match, saying the "fun" event will ...

Experts say Australia’s new social media ban might not change children’s online lives as much as regulators hope.

Smartwatch data and AI algorithms help life insurance companies predict mortality with 78% accuracy, potentially affecting ...

The fourth edition of the Battle of the Sexes exhibition match will see Aryna Sabalenka take on Nick Kyrgios in Dubai later ...

From after-hours recreation to mental health care, youth programs remain a lifeline to children and families in vulnerable ...

Ladies Lift night is standard fare at Gracefully Fit LLC. A high-energy evening of team-style training, it’s a recurring event that sells out every time, attracting fitness enthusiasts who can’t ...