Cashews na small, kidney-shaped, pale yellow, and get rich, nutty flavour wey dey slightly sweeter dan peanuts.

Brain imaging studies shed light on why humans have chewed gum for 8,000 years with research showing chewing activates ...

Chronic stress can elevate heart risks, disrupt sleep, and weaken immunity. Learn how long-term stress harms the body and ...

A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones ...

Feeling worn out after a long day becomes common when your routine keeps you on your feet. Since massage chairs ...

On January 11, 2026, six Chinese zodiac signs attract steady luck and practical prosperity. Rooster, Ox, Snake, Rabbit, ...

Having observed and dealt with stress for over 30 years—as a combat soldier and officer in special units, and later as a ...

Effective communication: The leader should speak clearly, use simple language, and stay aware of tone. This avoids ...

Everyday internet activities like online shopping and social media increase stress while news reading reduces it.

Roof systems that are maintained and evaluated ahead of time tend to perform more reliably when temperatures shift ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...