Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

Discover how a new analysis reveals that a low-fat vegan diet leads to greater weight loss compared to the Mediterranean diet ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...

A dietitian suggested plant-based foods that offer similar health effects to Ozempic which is viral on TikTok as Hollywood’s ...

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

“These findings suggest that replacing animal products with plant-based foods, and reducing the consumption of oil and nuts, ...

A plant-based diet is often praised for weight loss, but its real strength lies in fibre, something modern diets lack.

While Ozempic has gained global popularity for treating type-2 diabetes and consequently triggering weight loss, many are now ...

A recent study published in Frontiers in Nutrition reveals that a vegan diet, even when it includes foods considered ...