After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Fitness Pro Superhuman Troy demonstrates the only exercise you need to carve ripped and defined abs. House fails to override ...

Start your day with a revitalizing twenty-minute fusion of yoga and Pilates designed to awaken your body and sharpen your ...

Coleen Rooney showed off her insane bikini body as she frolicked in the sea during her lavish family holiday in Barbados on ...

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

Margaret Cho reflected on the time she had an accident while performing due to the weight loss drug she used to take: “I ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...