BackFit Health + Spine in Phoenix Attains 4.9-Star Rating from 373 Google Reviews

Phoenix, Arizona - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine has accumulated 373 reviews on its Google ...

BackFit Health + Spine in Queen Creek, AZ Highlights Chiropractic Care Journey of Dr. Orlando Hubbell

QUEEN CREEK, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional path of Dr.

BackFit Health + Spine in Surprise, AZ Highlights Professional Path of Chiropractor Dr. Darren Olson

SURPRISE, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the career trajectory of Dr.

4 Chair Exercises That Restore Hip Strength Faster Than Floor Stretches After 65

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

If You Can Master These 4 Chair Exercises at 65, You're Fitter Than Most 50-Year-Olds

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
Health.com

15 Exercises and Stretches To Relieve Your Hip Pain Fast

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...
Woman & Home on MSN

This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...