Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

If your knees crack, pop, or make that weird grinding sound when you stand up or climb stairs, you are not alone. Those noises can show up in older adults, younger people, and everyone in between, no ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Will Alec Pierce get paid in free agency? What's next for Brandon Aiyuk and Keon Coleman? And could A.J. Brown or Brian Thomas Jr. get traded?

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your ...