Craving a delicious bowl of pasta? It’s totally normal. As comfort foods go, pasta is king. No matter its cultural origins — from Italian fettuccine to Japanese soba — pasta tends to be a bowl of carb ...

Refined (processed) carbohydrates are stripped of nutrients like fiber, vitamins, minerals, and antioxidants. Learn how they can affect your weight and overall health.

Instant noodles are also low in protein. You will feel full right after eating instant noodles because of the refined carbohydrates, but without added eggs, tofu or meat as a source of protein, that ...

Sooji and whole-wheat flour, both derived from wheat, offer distinct health benefits. Whole-wheat flour, rich in fiber and nutrients, excels in blood sugar control and weight management due to slower ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

“Whole wheat bread is typically higher in fiber, which can help with satiety, making it a better choice for weight loss,” ...

Jonathan Clibborn should be applying nitrogen on his winter wheat fields right now. He should be taking delivery of seed corn and sunflower, getting his planters ready to roll by the first of April.

Dr. Santina Wheat, Program Director, McGaw Northwestern Family Medicine Residency Northwestern Medicine, Delnor Hospital, joins Dean Richards for this week’s health update. They discuss new ...