Beyond individual change, New Year’s resolutions have a collective power. Shared aspirations, whether through social media ...

There is a common culprit behind many broken New Year's resolutions and other unrealized goals, and it can influence your ...

The key to making meaningful resolutions is setting achievable goals that align with your values and lifestyle. Resolutions ...

Ancient species may have evolved at a slower pace and endured longer, but evolutionary rates sped up significantly following ...

More than two dozen people showed up Friday night at the Massanutten Regional Library in Harrisonburg to start the New Year — ...

For many, this past week marked the start of a new year. That’s true for the Jewish community too, though let us create ...

University of Iowa professor Rob Rouwenhorst says it’s a better idea to turn your resolutions into habits. He says make it specific, make it easy, and reward yourself. He uses that template for his ...

Entering the new year pushes people into punishment mode. Instead, focus on what feeds you. I’m Lori Leibovich, the editor of ...

Keeping track of your garden plans and events in a personalized journal or diary will give you a useful record for the coming ...

Why do New Year’s resolutions fall apart? Discover how intentions can help us navigate challenges, adapt to setbacks, and ...

Struggling with New Year's resolutions? Waiting until April, when stress is lower and energy is higher, might be the key to ...

Dan Schnur is the U.S. Politics Editor for the Jewish Journal. He teaches courses in politics, communications, and leadership ...