The start of a new year always feels like a fresh chapter, an opportunity to reset and focus on what truly matters. Yet, for ...

Struggling with New Year's resolutions? Waiting until April, when stress is lower and energy is higher, might be the key to ...

The New year is just around the corner. This is the time when people reflect on the challenges of the past year and resolve ...

Every January, millions of people create New Year’s resolutions with the hope of transforming their ... Why binary thinking ...

There is a common culprit behind many broken New Year's resolutions and other unrealized goals, and it can influence your ...

Does anyone make New Year’s resolutions anymore? Most people I talk to don’t bother. Maybe we finally realized that resolutions were merely words… words without action plans. I think I must have spent ...

The ancient Babylonians were the first people to make new year resolutions ... letters to the editor and guest columns for The Jersey Journal to [email protected]. If you purchase a product ...

"Despite public perceptions that such resolutions are a waste of time, some findings suggest they can help people achieve ...

For example, you could tell ChatGPT about your hobbies and values, such as photography, traveling, or learning new things.

Instead a choosing and making a list of resolutions, why not create a New Year's theme? We have chosen an overarching New ...

Keep a journal, use a goal-tracking app ... refine your goals to ensure they remain relevant. Sticking to your New Year’s resolutions is less about willpower and more about strategy.

While we here at Delaware Online/The News Journal will not hold our breath ... that the First State could make good on a few New Year’s resolutions in 2025 that may have been more challenging ...