This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

Here's my honest experience of what it was like.

Daisie Jenson, a 28-year-old street works assurance manager, has lost a whopping nine stone thanks to eating in a calorie ...

Ferne McCann has revealed what she eats in a day in an Instagram clip on Friday and said her number one rule is ...

When you plan your diet, you focus on your protein intake. Then the next thing on your priority list would be probably ...

Getting (and staying) fit isn’t cheap. In A Nutshell Americans trying to lose weight say they spent an average of $12,308 in one year. Many are shifting away from quick fixes toward slower, more ...

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...