For professional ballet dancers, pursuing motherhood can still feel uniquely risky. But in the aftermath of a pandemic-era ...

Any time is a good time to start prioritizing your health — not just at the beginning of the year. Luckily, San Antonio has a ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...

Stylists said dad sneakers are going out of style in 2026, in favor of slim, sporty silhouettes, like ballet-inspired ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

David Bowie was pop’s ultimate starman, a shape-shifting god of glam – but even he had the odd crash landing. Consider his ...

A mum-of-three says she made two changes to help her lose 6st and transform her lif e. Eleanor Brown, 24, lost 8lbs in her first week, which she says was "life-changing".

Eleanor Brown was once so ashamed of her weight she avoided leaving her family home in Leeds, but a key conversation set her ...

From Sinners to F1 to Highest 2 Lowest, Guardian writers pick the scenes that stuck with them the most this year ...

A mother-of-three who was once too embarrassed to leave the house made two changes to help her shed 6st and revolutionise her ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...