Musclespan Is the New Longevity Metric Women Need to Track

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Tiny Giants: How a baby boom and ‘dad strength’ has helped unite New York’s locker room

The Giants have welcomed enough little ones into the world this season to field their own Pee Wee football team.

Gene therapy improves movement in kids with spinal muscular atrophy

A single-dose gene replacement therapy is found to improve movement ability in children over 2 years of age and teenagers with spinal muscular atrophy, according to research published in Nature ...

Even modest strength training can counter age-related decline

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.