Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

In a one-cup serving, for the same flavor, you’re looking at 150 calories, 15 grams of protein, 5 grams of carbohydrates (1 gram of which is fiber and 1 gram of which is sugars), and 8 grams of fat (7 ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

From super-cute ube bites to classic cookies-and-cream decadence, satisfy your sweet tooth with these 14 must-try cheesecakes ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

Shake Shack is celebrating the holidays with some new seasonal shakes, but do they bring festive cheer? We tried and tasted them all to find out.

The keto flu is a temporary condition that causes symptoms similar to those of influenza. It typically happens in the first days or weeks of starting the ketogenic diet and is a result of various ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

Discover how CrazyBulk’s Anabolic Steroids Alternatives supplements can enhance muscular endurance, boost strength, and speed ...

If regular protein upsets your stomach, these plant-based powders are easy to digest and loved by users for everyday use.