Are you eager to be back in shape for 2026? Do you want to look good?

Suzanne Harrington looks at the wellness nonsense dominating social media this year ...

Our guide to the best protein shakes for women includes top-tested options for taste, texture, and nutrition, featuring brands like OWYN and Vital Proteins.

Starbucks has come out with some iconic bites, so grocery chains have followed closely with dupes. This Walmart find is super ...

The meal replacement category has undergone a rapid transformation in recent years. Once consisting of a small assortment of bland powders and shakes targeted towards medical use and ultra-busy ‘tech ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

Think of protein bars as grab-and-go snacks, not meal replacements. They're most helpful when whole foods aren't available or when your schedule won't allow for a proper meal. The most beneficial ...

Ever since I watched “Don’t Die” on Netflix, I’ve wondered, Can you really turn back the hands of time? Anti-aging biohacker Bryan Johnson seems to think the answer to my question is yes, and claims ...