Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

KAIST scientists have created a fast-acting, stable powder hemostat that stops bleeding in one second and could significantly improve survival in combat and emergency medicine. Severe blood loss ...

Drinking greens powder daily may help reduce bloating for some people, but others may experience gas or mild bloating during the first few days of use.

The best protein powders can play a significant role in healthy aging—particularly for women. “Most women significantly under-consume protein, which contributes to muscle loss, a slowing metabolism, ...

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Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

We asked dietitians how to interpret studies on heavy metals in protein powder and what to look for if you’re supplementing your diet this year. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm ...

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...

People often use activated charcoal for digestive side effects like diarrhea, gas, and bloating, but evidence is limited. Activated charcoal is in some dental and skincare products to help whiten ...