Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Does alternate-day fasting only burn fat? No, research shows it also reduces muscle mass unless paired with proper nutrition ...

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health. Unlike traditional diets that focus on what you eat, intermittent fasting ...

Wondering what’s behind Luka Dončić's weight loss? This piece uncovers how the NBA star revamped his diet, training, and recovery to achieve his lean new look.

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...

Interview of a lead researcher performing hypnosis-based simulated surgery for weight loss with promising early results.

We spoke to six people with three different types of diabetes to find out what they wish more of the public knew. Here's what they had to say.

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

There is some data showing that there is an increased risk of eating disorders in some people who intermittently fast.

The world’s first GLP-1 weight loss treatment is being administered for pets on an experimental basis. The first cat was ...