Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

Fasting has long been sold as a shortcut to weight loss, but a growing body of research suggests the real action may be ...

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

Take a cruise through social media, and you’ll be quickly faced with a bunch of influencers claiming that intermittent fasting changed their body. While intermittent fasting has been buzzy for years, ...

Fasting, a practice dating back centuries, has garnered attention for its potential to not only promote weight loss but also to boost the immune system on a restorative level. Fasting, in its various ...

Gut health went mainstream in 2025. Fermented foods, fibre-heavy plates, and probiotic supplementation became common talking ...

We're living longer-and the pressure is on to maintain our health well into old age-but it doesn't need to be a pricey ...

Karen has lost around 15 stones and maintains a diary with all the big staging posts. It begins in July, 2023 when her start weight was ...

For decades, nutrition advice focused on what we eat: macronutrients, superfoods, calorie counts, and dietary patterns. But a growing body of ...

Alongside this, fibremaxxing is emerging as a major trend, even overtaking protein in some wellness circles. High-fibre diets ...

Early time-restricted eating could help people lose weight and improve blood pressure, according to new research from the ...

Here's quick look at the biggest eating trends of 2025, the ones backed by science, the ones losing steam, and what experts ...