Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

But sure enough, the ball zips off way to the low right side because you hit it with the hosel instead of the face - a hosel rocket shank! In this video we'll show you exactly what's causing your ...

Choosing the right barbell can make the difference between steady progress and stalled results. Whether you’re training at ...

The Divot Board provides instant feedback so you can make adjustments on the fly and take your best game to the course.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Grip is more than a tool for lifting — it’s a measure of long-term health. Research from the UK Biobank, covering over 500,000 adults, found that weaker grip strength was strongly linked to higher ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...