The 4 7 8 method doesn't work for me when I'm anxious, but this psychological hack always helps me fall asleep in minutes.

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

Abstract: This is representative of the motivation to redevelop assistive technologies for persons with disabilities through innovative solutions that address independence, safety, and mobility. This ...

Donald Trump, the oldest sitting president in U.S. history, addressed concerns about his health and appearance in a new ...

In Defector's 2025 annual report, our business guy Jasper Wang wrote, "When we started the company, a big chunk of our staffers were in their 20s, bestowing large portions of our editorial output with ...

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...